Welcome To The Truth About Fat Burning Foods By Nick Pineault Blog.
Is there a healthy nutrition for all, and feed harmful everybody ? Or is it that things are relative and personal and related to each and every one of us individually? !
In recent years, it turned into a real epidemic , every day , research shows , and specialists warn about eating this kind of food or the other.
But how do they do it? Thread is very easy , they examined the amount of calories , fats , proteins , Glycemic index, Antioxidant, anti-inflammatory , Gluten, vitamins, minerals and other data that they enter into a complex equation , do rule finally on the food : Is it healthy food or unhealthy !
In this way we know that a healthy sweet potatoes , cabbage very healthy, good pepper , white bread is not very healthy , vegetable fat is very dangerous. Sometimes , we tend to believe that whenever food was more surprising and rarity ( goat’s milk , bread made from grain oats full , Brazil nuts , juice, wheat , grain flax ) have more health , while the foods available in abundance we have a long time ago (bread, white rice , meat , chicken , sugar and salt ) are harmful to our health .
In this article , we will try to answer some troubling questions : Is there a Food we should avoid consumption ? Is there a favorite food from that we consume ? In short, any diet that we have to choose ?
The beginning, you must understand that humans differ from each other .Some of us are familiar with the Dairy and enjoy eating , while us get diarrhea and abdominal pain . Therefore , all the statements that we receive formula : ” Research shows that a healthy sweet potatoes ” or ” unhealthy soy ,” are superficial, and this is a big drawback .
Well, when you go to the specialists , often spotter some frustration . If you decide to consult a competent health nutrition , and before you even know what is the problem that suffer them , he probably as follows: ” reduced consumption of white flour , sugar, salt and beef. Multiply, fruits, vegetables and rice full .” It seems that this diet was helpful for one or two people in the distant past , he decided to nutritionists , from that day , it might be appropriate for everyone! ! !
Some of the recommendations supported by the results of research , but most of this research is the research ” impact reactionary ” (Retrospective – analyzing the information after the fact ), because any one of us would not have accepted the adoption and the adoption of a diet is different, for many years to come, only to be known after all these years that this system was helpful or harmful. In addition, while successful research to prove that food a certain raise blood pressure in 70% of the population ( factor random and doubtful as not take research into account all the symptoms of individuals, but checking the existence of a single factor ), there is nothing that can confirm that this PayPal also hurt food remaining 30% . Can not cause this food is no harm to those 30 % , but it is possible to be very useful for them , and if they stop consuming , it is possible that their situation worsen .
If we gave a group of people with Western Asset , eating hot food , they will suffer from digestive problems . Is it correct , in this case , the conclusion that all accustomed to eating hot food to stop it ? Even if it did not cause them any problems food ?
Additional question : Where should carry out such experience? Because the results would be different if we had in one of the Scandinavian countries , than it would be if we had in India .
In light of all that has been said , is no stranger to change the results of research all the time , contrary to other research , as the piles stacked this information does not characterized by eBay methodology , nor any comprehensive understanding of the human body, and health needs .
In addition , the feeding of ” health ” does not only make us healthier , as it could cause us damage. How? First, because they restrict a person with a limited number of healthy foods that can be addressed . While characterized by healthy people , in general, they do not adhere to a specific Aanwaa of food they eat. There is bread? Eats bread . There is chicken ? Eats chickens . There Fish ? Eats fish . A person’s health is good that allow him to eat a wide variety of foods , it is able to quickly get used to any kind of food , and could determine the food that it needs . The person whom in terms of food , it is the patient .
So, what we have to do in order to get healthy nutrition ?
Not for the person concerned to be in good health , to impose on himself a certain diet . But must be based eating what he wants . It is what our body needs in most cases. When the body sends signals of hunger , he feels the need for food , and sends us signals about the type of food that needs him .
Of course it is important that the food is clean , washed , with the least possible amount of toxins and various tints , and if possible to be organically grown food , it would be better. When the food is nutritious and clean , there will be no preference for the consumption of a particular type to another .
What if you send us the body signals that the food has hurt us ? passion strong sweets that we know it is saturated ? Do we succumb to that desire and the increase in weight? In this case we have to understand that our intense desire to eat something sweet it is only a symptom of the disease. Most of us love sweets, but after a small amount of sweet, feel satiety does not feel the need to consumption yet . The person who feels every time the desire of eating sweets is suffering from a particular disease , and symptoms of this disease eating sweets cravings . Prevent this person from eating sweets will not solve the problem , because the discomfort will remain controlled , but that the problem could get worse in some cases appear in the form of physical and psychological disorders other .
In case the problem was worrying , it is recommended to go for treatment homosexual Homeopathy, where it is in this type of treatment , the search for the roots of the problem, clarify when it started , what are the characteristics Are there other symptoms physical or psychological , what is printed processor and style his life , and in accordance with all these data are appropriate treatment.